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Improved Heart Health: Regular sex can increase heart rate and improve cardiovascular fitness, reducing the risk of heart disease.
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Enhanced Immune Function: Engaging in sex boosts the immune system, helping to fend off infections and illnesses.
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Better Sleep Quality: The release of hormones like oxytocin and endorphins during sex promotes relaxation and can lead to better sleep.
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Pain Relief: Sexual activity triggers the release of endorphins, which can help alleviate pain, including headaches and menstrual cramps.
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Calorie Burning: Sex is a physical activity that can help burn calories, contributing to weight management and fitness.
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Hormonal Balance: Regular sexual activity helps regulate hormone levels, which can enhance mood and overall well-being.
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