Sexless Marriage
Sexless Marriage
A sexless marriage can lead to emotional disconnection, increased stress, and potential relationship dissatisfaction, often affecting overall intimacy and communication between partners.
Book Personal ConsultationOverview
A sexless marriage refers to a relationship where there is little to no sexual activity between partners. This can be defined as engaging in sexual activity fewer than 10 times per year. While sexual frequency varies, a prolonged lack of intimacy can strain a relationship emotionally and psychologically.
Book Personal ConsultationUnderstanding the problem
Symptoms
- Lack of sexual interest or activity
- Emotional distance between partners
- Frustration, resentment, or feelings of rejection
- A sense of being disconnected from your partner
When to see a doctor
It’s important to seek medical or psychological help if a lack of intimacy is causing emotional distress, creating conflict in the relationship, or if there are concerns about physical health contributing to the issue.
Causes
Psychological Causes
- Depression, anxiety, or stress impacting libido
- Emotional distance or unresolved conflicts between partners
- Fear of intimacy or performance anxiety
- Past trauma related to sexual experiences
Biological Causes
- Hormonal imbalances (low testosterone, menopause)
- Chronic illnesses such as diabetes, cardiovascular disease, or obesity
- Side effects of medications (e.g., antidepressants, blood pressure drugs)
- Fatigue or lack of physical energy
Risk Factors
- Long-term stress or chronic illness
- Relationship issues such as infidelity or poor communication
- Past trauma or sexual dysfunction
- Age-related declines in sexual desire or hormone levels
Diagnosis
A thorough medical and psychological evaluation is important. Doctors may assess hormone levels, medical history, and emotional well-being to understand the root cause of the lack of intimacy.
Behavioral Therapy
- A thorough medical and psychological evaluation is important. Doctors may assess hormone levels, medical history, and emotional well-being to understand the root cause of the lack of intimacy.
- Individual therapy to address stress, anxiety, or past traumas affecting sexual desire
- Sex therapy to rebuild intimacy and address sexual dysfunction
Medications
- Hormone replacement therapy (HRT) for low testosterone or menopause-related issues
- Medication adjustments if sexual dysfunction is caused by side effects
- PDE5 inhibitors, such as sildenafil, to address performance-related issues
Medicines
Homeopathic Medicines
- Lycopodium: Indicated for individuals with low self-confidence, often experiencing anxiety, and lack of sexual desire.
- Agnus Castus: Used when there is complete loss of sexual desire, often accompanied by mental exhaustion or stress.
Ayurvedic Medicines
- Ashwagandha: Known for enhancing libido and reducing stress, Ashwagandha helps improve sexual desire and overall vitality.
- Shatavari: Helps balance hormones and improve female sexual health, especially in cases of low libido related to menopause or hormonal imbalances.
Conclusion
A sexless marriage can create emotional and psychological strain, but it’s important to remember that this is a treatable issue. By addressing both physical and emotional causes, couples can often rekindle their intimacy. Open communication, therapy, and the right medical or alternative treatments can help restore connection and sexual health in the relationship.